New Layout
Posted on July 6th, 2011
AAPT is currently designing a new layout for the site. We will not be posting any new content for a few more days, but will still be answering all questions through email and contact forums.
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Tip Of The Day Lat Pulldown
Posted on May 28th, 2011
Instead of gripping the bar with your thumbs wrapped around the bar, try placing your thumbs next to your index finger.
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Tip Of The Day Experiment
Posted on May 15th, 2011
Experiment with your fitness and nutrition. Most people are always asking what kind of protein I should take. How many days a week should I workout?, What should I eat to lose weight?, and so on… This is a great way to find direction or learn about fitness and nutrition but the only way for you to truly know the answers to your questions is to experiment with them.
Tags: Joe Schmo
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Tip Of The Day Secret To Great Abs
Posted on May 14th, 2011
All you ever see in the most popular fitness magazines is “Secret To Great Abs” but it hardly ever gives you the correct answer. Normally its a fold out workout that includes 10 different ways on how to do a crunch. The real answer to having a great core is dedication and good nutrition. You can do 1000 reps of any ab exercise, but you won’t see real results unless your nutrition is on point. Learn how to balance your daily nutrition, and treat your core like any other muscle group and give it some rest. Its unnecessary to work your abs everyday!
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Tip Of The Day B12 For Energy
Posted on May 11th, 2011
Up your energy level with vitamin B12!
B12 helps aid in the digestion process, and the metabolism of carbohydrates and fats. It also plays a vital roll in helping with the absorption of food and protein synthesis.
Tags: Supplementing B12
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Dumbbell Front Raise
Posted on May 10th, 2011
Here is a video tutorial of the Dumbbell Front Raise. This is a great exercise to build, and define your anterior deltoids. By adding this exercise to your shoulder routine you will help accomplish a great cut between the front of your deltoids and your pectorals.
Tags: Dumbbell Front Raise
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Tip Of The Day Green Tea
Posted on May 10th, 2011
Besides lowering cholesterol, preventing diabetes and stroke, and even fighting off cancer, Green Tea is full of powerful antioxidants and helps with weight loss through boosting your metabolism.
Tags: Green Tea
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Tip Of The Day Muscle Hydration
Posted on May 6th, 2011
Keep your muscles hydrated!
Approximately 80 percent of our muscle is water. By keeping your muscles hydrated your speeding up the process in which the body delivers and circulates nutrients.
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Tip Of The Day Carbohydrate Timing
Posted on May 4th, 2011
Timing your carbohydrates is very important while working on your fitness, and nutritional goals. Carbs are not the enemy! You will do your body more harm by not consuming the right amount of carbs pre and post workout. We want to stay away from simple carbs and focus on storing more complex carbs for energy before, during, and after our workouts.
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Tip Of The Day Workout Partner
Posted on May 3rd, 2011
Counting down the time and exercises until your workout is over? Can’t push your self to the limit or get that last rep up? Get a workout partner. Not only will this help your confidence and motivation in the gym, it will also help you push your body to the absolute max helping you get better results in a much safer way.
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